Sofia & Online
A place to understand what is happening — and what to do next
People usually seek help when something feels emotionally heavy, repetitive, unclear, or no longer holds together in the same way.
This is a space to slow down, understand the situation more precisely, and find a direction that feels grounded — whether the difficulty is your own, your child’s, or connected to transition, disruption, or life between cultures.
You may be here because
- you feel anxious, overwhelmed, or emotionally strained
- something in your life, work, or relationships no longer makes sense
- you are going through a transition — relocation, return, or career change — and feel unsettled
- you feel disconnected from yourself, your direction, or your sense of meaning
- you are worried about your child and want to understand what may be happening
- you want not only relief, but clarity about what is actually going on and what to do next
Choose the path that fits your situation
For Parents
When something about your child feels difficult to understand and you need clarity, reassurance, and sensible next steps.
For Expats
For people living between cultures who are trying to find grounding, continuity, and a clearer sense of self.
For Life Transitions
For periods of disruption — relocation, return, job loss, or loss of direction — when life no longer feels coherent in the same way.
For Individuals
For adults who want to understand emotional patterns, relationship difficulties, or internal conflicts more deeply.
Ways to work together
Individual psychotherapy
A space to understand yourself more clearly when something feels emotionally difficult, repetitive, unclear, or hard to carry alone.
Therapy for children
Support for children when behavior, emotions, or relationships become difficult — and for parents who need a clearer understanding of what is happening.
Psychological assessment
A structured process for situations that remain unclear and require careful understanding before deciding on the next step.
Consultation
A first step when you are not yet sure what kind of help is needed but want orientation, reflection, and professional guidance.
How I work
My approach combines clinical psychology, psychodrama, and cultural psychology. The focus is not only on symptom relief, but on understanding — because clearer understanding often changes what becomes possible. The work is structured, thoughtful, culturally sensitive, and experiential where useful.
Approach
Structure before assumption.
Understanding before intervention.
Depth without losing clarity.
For expats and international clients
Living between cultures can intensify questions of identity, belonging, relationships, and emotional stability. It can also make periods of transition — such as relocation or return — more complex. This work offers a space to understand those experiences more clearly, so that life feels less fragmented and more coherent from the inside.
You do not need to have everything figured out before you begin
A first conversation can help bring language, structure, and direction to what currently feels unclear. You do not need a complete explanation — only a place to begin.