A consultation can be helpful when you want clarity about a specific concern, while therapy is usually more suitable when a difficulty feels ongoing, repetitive, or emotionally demanding. It is completely acceptable not to know this in advance. The first conversation can help decide what kind of support would fit best.
FAQ
Frequently Asked Questions
This page gathers the most common general questions people ask when deciding whether to reach out, book a first consultation, or better understand how the process works.
General questions
These questions are often part of the first step from uncertainty to clarity.
No special preparation is required. Some people come with a clear question, while others arrive with only a sense that something is not sitting well. Both are fine. It can help to reflect on what brings you now, but there is no need to organize your thoughts perfectly before the first meeting.
Yes. Online sessions can be a practical and meaningful option, especially for people who live abroad, travel often, or prefer the privacy and convenience of meeting from home.
Sessions can take place in Bulgarian or English, depending on which language feels more natural, precise, or emotionally accessible for you.
A standard session is usually 50 minutes unless another format has been agreed in advance. Practical details can always be clarified before you begin.
No. Website contact forms are not suitable for emergencies or urgent crises. If you need immediate support, contact local emergency or crisis services. The form is best used for non-urgent questions or booking requests.
More specific questions
If you are looking for questions specifically about children and parenting or about life abroad, see the relevant sections below.
Questions for parents
If you are looking for questions specifically about support for children, therapy, or assessment, visit the parents page.
For ParentsQuestions for expats and returning expats
If you are looking for questions specifically about life abroad, identity, belonging, or returning home, visit the expats page.
For AdultsIf your question is not listed here, you are welcome to get in touch
Sometimes a short message is the best way to see whether this support is the right fit.